Why Do You Have Soreness After Physical Labor?
A human body runs on a system. You maintain a routine and your body follows it. But, when you go outside that routine, your body reacts.
Muscle soreness is an example of such a routine break. If you suddenly push your muscles to its limits, then you can have muscle soreness. Gyms, sports, or heavy physical activities can break your muscle’s fibers and tissues. Your body tries to repair these damaged fibers. As a result, it causes inflammation. This recovery process creates muscle soreness.
What To Do About Soreness From Physical Labor?
1) Hydrate Your Body
Water is your body’s best friend. Hence, you must keep your body hydrated. In reality, during the healing process, your body produces many toxic chemicals. Water can help your body by clearing out these toxic chemicals. Apart from that, water can also keep your muscle cells healthy and active. It can supply nutrients to your cells. Hence, you should drink an appropriate amount of water.
2) Eat Healthy Foods
After your workout sessions, you need a proper diet. Protein and carbohydrate can help you to build your muscle fibers. Your body also needs vitamins. So, you should eat vegetables and fruits.
You should eat foods enriched with antioxidants. But, you shouldn’t increase your intakes rapidly. You should eat small amounts of food.
3) Do Light Exercises
Most people quit exercises after they have muscle soars. But, it won’t reduce the muscle soreness. So, you have to do light exercises to keep your muscles active. Your muscles need blood to repair itself. When you exercise your entire body becomes active. As a result, your muscles get a fresh supply of oxygen and blood. Therefore, light exercises can help you to recover your muscle fibers.
To repair your muscles, your body needs to rest. That’s why you need long hours of sleep after a heavy workout session. During sleep your brain and your body become calm. As a result, nerves in your body sends signals to repair your muscle fibers. If you sleep properly, then your muscles recover faster. So, sleeping is truly important.
5) Take A Hot Bath
A bath in the lukewarm water can help you to reduce your muscle soreness. A hot bath can increase the supply of blood to your muscles. A good flow of blood can help your muscles to build its fibers and damaged tissues. Apart from the hot bath, you may often need an ice pack. Sometimes contracted blood vessels need an ice pack. So, you may apply ice packs on your soar muscles.
6) Go For A Massage
Massage can reduce muscle pains. In reality, through massage, you can target a particular area in your body. Light massage can help to increase the blood flow in your muscles. Consequently, your muscles’ healing process becomes faster.
This post-workout muscle soreness is known as – Delayed Onset Muscle Soreness. This soreness may last up to 72 hours. But, if you experience severe pain, then it might be something serious. In that case, you need to consult a doctor. Hence, follow the above tips only if you have no muscle injury.